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Managing Stress Approaches to Managing Stress
Managing Stress Approaches to Managing Stress
abreathofhumanity
Mar 2610 min read
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Crisis Support: What to Do If You're Feeling Suicidal
Crisis Support: What to Do If You're Feeling Suicidal
abreathofhumanity
Mar 259 min read
23 views
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Finding Light in the Darkness: Navigating the Journey of Grief
Navigating the journey of grief
abreathofhumanity
Mar 188 min read
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World Humanitarian Day August 19
Celebrating National Humanitarian Day!
Jen Dudko
Mar 65 min read
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The Stresses Millennials and Gen Z Face in Today's World
The Stresses Millennials and Gen Z Face in Today's World!
abreathofhumanity
Feb 253 min read
20 views
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The Growing Crisis of Homelessness in Canada: A 2024 Perspective
The Growing Crisis of Homelessness in Canada: A 2024 Perspective
abreathofhumanity
Feb 124 min read
27 views
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The Alarming State of Ocean Pollution in 2024: A Call to Action
Alarming 2024 statistics on ocean pollution.
Jen Dudko
Feb 73 min read
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The Origins and Biology of Stress
The biology and psychology of stress and how mindful practices can help bring you to emotional resilience.
abreathofhumanity
Feb 25 min read
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The Heartwarming Science of Kindness: How Acts of Kindness Benefit Your Heart
In a world that often seems busy, chaotic, and at times, harsh, we can easily overlook the small acts of kindness that happen every day....
Jen Dudko
Dec 1, 20243 min read
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Understanding Holiday Struggles: The Alarming Increase in Suicidal Tendencies During the Christmas Season
The holiday season is often viewed as a time of joy, celebration, and togetherness. Christmas, in particular, is associated with festive...
Jen Dudko
Nov 27, 20243 min read
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Understanding the Rise in Teen Suicide in Canada: A Call to Action
Teen suicide is a growing concern, requiring urgent awareness, support, and open conversations to help prevent tragedies.
Jen Dudko
Nov 24, 20243 min read
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Addiction Crisis in Canada: A Comprehensive Overview
Explore the realities of addiction, its impact on lives, and paths to recovery in this insightful blog post.
Jen Dudko
Nov 24, 20243 min read
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Grounding or “Earthing” - "What on earth is going on there?"
In recent years, the term ‘grounding’ has gained popularity as a mental health technique to alleviate anxiety, stress, and pain. This...
abreathofhumanity
Jun 14, 20242 min read
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Exploring the Pain-Relieving Effects of 174 Hz Solfeggio Frequency Music
174 Hz frequency. OM - The Sound That Resonates Throughout the Universe. It's the Sound that enhances the beauty of every cell in our...
abreathofhumanity
Jun 7, 20243 min read
45 views
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How Volunteering Can Transform Lives - Including Your Own!
Volunteerism represents a mindset or a philosophy, embodying an attitude of service and a readiness to contribute to your community. By...
abreathofhumanity
Jun 7, 20241 min read
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5 Genuine Ways to Begin #GivingBackToHumanity
Have you ever felt the urge to contribute positively to your community and support humanity, but felt lost about where to start? It could...
abreathofhumanity
Jun 6, 20244 min read
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