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Social Media and Mental Health Are You Addicted to social media?
Although social media enables ongoing connection, excessive engagement may contribute to anxiety, depression, and social isolation. The following guidance outlines strategies to adjust usage habits and support overall emotional well-being.
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Oct 7, 202510 min read
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Managing Stress Approaches to Managing Stress
Managing Stress Approaches to Managing Stress
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Mar 26, 202510 min read
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