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Available Online

The Science of Kindness

Workshop: The Science of Kindness

Starts Feb 17
Free
Workshop

Available spots


Service Description

Overview: Join us for an engaging and interactive online workshop designed for everyone where we explore the transformative power of kindness. This workshop delves into the science behind kindness, highlighting its psychological and emotional benefits, and how it can significantly impact personal wellbeing, relationships, and future success. Key Objectives: Understand the science of kindness: Discover research findings that reveal the positive effects of acts of kindness on mental health and overall happiness. Develop empathy and compassion: Learn the importance of being empathetic towards oneself and others and how it fosters a supportive community. Cultivate a habit of gratitude: Participants will create a "Kindness Gratitude Journal" to document their acts of kindness and express gratitude, reinforcing positive behaviors and attitudes. Explore practical strategies: Engage in hands on activities that encourage participants to practice kindness in their daily lives and build lifelong habits that contribute to their future success. Materials: Kindness Gratitude Journal: A downloadable journal template for participants to record their daily acts of kindness, reflections, and expressions of gratitude. Workshop Resource Pack: Additional materials that include articles, videos, and resources on kindness and its benefits. Conclusion: This workshop is an opportunity for individuals to empower themselves through kindness, equipping them with tools to create a positive impact on their lives and the lives of others. Join us in cultivating kindness and gratitude for a brighter future!


Upcoming Sessions


Contact Details

2268211089

aboh@abreathofhumanity.org

10 Coleman Road, Cambridge, ON, Canada


A Breath of Humanity

"A Breath of Humanity is dedicated to fostering awareness and understanding of global issues by providing essential resources and support to individuals and communities. We strive to inspire collective action and empower individuals with the knowledge and tools needed to initiate change. Through advocacy, education, and collaboration, we aim to create a more informed and compassionate world where every voice contributes to the betterment of humanity."

Email: aboh@abreathofhumanity.org

Phone: 226-821-1089

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Registered Non for Profit: 1599884-1

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